Explosion Metro and Provincial League Teams 2024 - Program Information Updates


Apr. 12, 2024

Explosion Metro and Provincial League Teams 2024 - Program Information Updates

General Information

  • Spring Coaching Staff Applications for New Volunteers March 28th to April 14th or until filled - apply here

  • Spring Assessment for U7 to U11 Registration Window - April 1st to April 15th 

    • Assessment registration for new players that have not participated in indoor training but are interested in joining a Development Team for the outdoor season - register here

SUMMER Leagues, Festivals and Tournaments Schedules

U7 to U13 Metro teams participate in the following;

  • Metro League Festival Weekends -  four to five weekends June through August - view Metro dates 

    • Plus for U12/13 Only Metro Final Weekends (Play Offs) at the end of the Summer Season

  • NLSA Weekend - NLSA hosts one Provincial Jamboree/Mega weekend for each age group - view Jamboree/Mega dates

 

U10 to U13 Teams (Metro, Championship and Premier Teams) all participate in;

 

U12 to U18 Championship Teams participate in the following;

 

U13 to U17 Premier Teams participate in the following;

Developmental Metro (U7-U11) Teams Spring Assessments

LIVE Schedule - Click here for updated version

U7 to U11 Spring Assessments Schedule - April 29th to May 9th - Tentative

at Dianne Whalen Memorial Outdoor Turf Field

Monday 

April 29th


 


 

GU7

5:30-6:30pm

 


 

GU8 

6:30-7:30pm

Tuesday 

April 30th


 


 

BU9

6:00- 7:00pm

 


 

GU9 

7:00-8:00pm

Wednesday 

May 1st


 


 

BU10

5:30-6:30pm

 


 

GU10 

6:30-7:30pm

Thursday 

May 2nd


 


 

BU11

6:00- 7:00pm

 


 

GU11 

7:00-8:00pm

Friday 

May 3rd


 


 

Saturday

May 4th


 


 




 


 

GU9    1-2pm

 


 

BU9    2-3pm

 


 

BU8    3-4pm

 


 

GU8    4-5pm

 


 

BU7/ 5-6pm

GU7

 

Sunday 

May 5th


 


 

GU10 11am-12pm

 


 

BU10 12-1pm

 


 

BU11    1-2pm

 


 

GU11    2-3pm

 


 

BU8      3-4pm

 


 

GU8    4-5pm

 


 

BU7/ 5-6pm

GU7

Monday 

May 6th


 


 

BU7

5:30-6:30pm

 


 

BU8 

6:30-7:30pm

Tuesday 

May 7th


 


 

BU9

6:00- 7:00pm

 


 

GU9 

7:00-8:00pm

Wednesday 

May 8th


 


 

BU10

5:30-6:30pm

 


 

GU10 

6:30-7:30pm

Thursday 

May 9th


 


 

BU11

6:00- 7:00pm

 


 

GU11 

7:00-8:00pm

Friday 

May 10th


 


 

Saturday

May 11th


 


 

Possible Make Up Sessions if required

Sunday 

May 12th


 


 

Possible Make Up Sessions if required

Updates to the above schedule will be communicated by email to participants! LIVE Schedule - Click here for updated version

All players that register for Spring Assessments by april 15th are invited to attend the Spring Assessments along with our existing pool of players that have been training since the Fall. 

May 13th - Development Teams Rosters Published May 13th. (Players & Coaching Staff)

May 14th to 20th - Registration Window for NEW Spring Entrants - by invitation only based on selections from assessments. Registration & League Fees Payment due

May 21st - Developmental Metro Teams begin training. Spring Entrants (New Players and Coaches) commence training with their assigned teams on or after this date.

U7, U8, U9 Untiered Divisions. All teams will be balanced equally. 

U10 & U11 Tiered Divisions. Multiple Teams may be entered within the same division but must be balanced. Team Placement is at the club’s discretion based on the assessments.

 

Developmental Metro (U7-U11) Teams SPRING Training Schedule

May 21st to June 20th Inclusive - TENTATIVE Schedule (subject to change);

 

Commencing May 21st we will transition to players training with their newly assigned Metro Teams. Please note the schedule during this time period is tentative and subject to change at the club’s discretion. The release of  Provincial Leagues Schedules, and the timing of the opening of our grass fields amongst other things will result in necessary variations to training schedules from week to week so team staff will be responsible for notifying each team of updates to their specific schedule on an ongoing basis. All Sessions are 60 minutes in duration during this period unless otherwise stated. 

 

Age Group

Standard Weekly Sessions - TENTATIVE

BU7 & BU8 

Metro Team(s)

Thurs 6pm Paradise Turf (DW3A)

Sun 1pm Paradise Turf  (DW3B)

BU9 

Metro Team(s)

Wed 5:30pm Paradise Turf (DW3A)

Sun 12pm Paradise Turf (DW3B)

BU10 

Metro Team(s)

Sat 1pm Paradise Turf (DW3A)

Mon 6:30pm Paradise Turf (DW3A)

BU11

Metro Team(s)

Thurs 7pm Paradise Turf (DW3A/B)

Sun 1pm Paradise Turf (DW3A/B)

GU7 & GU8 

Metro Team(s)

Thurs 6pm Paradise Turf (DW3B)

Sat 3pm Paradise Turf (DW3A)

GU9 

Metro Team(s)

Tues 6pm Paradise Turf (DW3A)

Sun 12pm Paradise Turf (DW3B

GU10 

Metro Team(s)

Wed 5:30pm Paradise Turf (DW3A)

Sat 1pm Paradise Turf  (DW3B)

GU11

Metro Team(s)

Mon 6:30pm Paradise Turf (DW3B)

Sat 2pm Paradise Turf  (DW3A)

 

Developmental Metro (U7-U11) Teams SUMMER Training Schedule

June 21st onwards - SAMPLE Schedule (Actual 2024 Schedule to be determined)

 

Based on previous years summer schedules our traditional standard training days along with typical practice times are outlined below.

Specific Times and locations of the sessions will be confirmed nearer to the time. Sessions will either take place at at either Dianne Whalen Complex or at Peter Barry Duff Park. 

Again even after standard weekly practice slots are confirmed teams’ practice times will be subject to necessary adjustments on a weekly basis which will be communicated by the team staff.

 

Age Group

Traditional Practice Times - SAMPLE

Commencing after June 21st

Boys U7, U8, U9

Metro Team(s)

Tuesdays & Thursdays (45-60 mins)

Start Time 5pm, 5:30pm or 6pm

Boys U10, U11

Metro Team(s)

Tuesdays & Thursdays (60-70 mins)

Start Time 6:15pm, 6:45pm or 7:15pm

Girls U7, U8, U9

Metro Team(s)

Mondays & Wednesdays (45-60 mins)

Start Time 5pm, 5:30pm or 6pm

Girls U10, U11

Metro Team(s)

Mondays & Wednesdays (60-70 mins)

Start Time 6:15pm, 6:45pm or 7:15pm



 


 

 

Competitive (U12-U18) Teams SPRING Training Schedule

April 29th to June 20th - TENTATIVE Schedule (subject to change);

 

April 29th onwards we will transition to using the outdoor turf at Dianne Whalen.

 

We have attempted to maintain as much as possible similar days and times to the indoor schedule during this period, as the players are still in school (i.e. one weeknight and one weekend session). 

Please note the schedule during this time period is tentative and subject to change at the club’s discretion. The release of  Provincial Leagues Schedules, and the timing of the opening of our grass fields amongst other things will result in necessary variations to training schedules from week to week so team staff will be responsible for notifying each team of updates to their specific schedule on an ongoing basis.

All Sessions are 60 minutes in duration during this period unless otherwise stated. 



Competitive Spring

Age Group

Weekly Sessions  - TENTATIVE

BU12/13 Metro

BU13 Champ

Mon 7:30pm Paradise Turf (DW3A)

Sat 2pm Paradise Turf  (DW3B)

BU12 Champ

Wed 5:30pm Paradise Turf  (DW3B)

Sun 4pm Paradise Turf  (DW3B)

BU13 Prem

Thurs 8pm Paradise Turf (DW3A)

Sun 4pm Paradise Turf  (DW3B)

BU15 Champ

Thurs 8pm Paradise Turf (DW3A)

Sun 2pm Paradise Turf  (DW3B)

BU15 Prem

Wed 7:30pm Paradise Turf (DW3A)

Sun 2pm Paradise Turf  (DW3B)

BU17 Prem

Tues 7pm Paradise Turf  (DW3A)

Sun 3pm Paradise Turf  (DW3B)

BU18 Champ

Tues 7pm Paradise Turf  (DW3A)

Sun 3pm Paradise Turf  (DW3B)

GU12/13 Metro

Mon 7:30pm Paradise Turf (DW3B)

Sat 4pm Paradise Turf  (DW3B)

GU12 Champ

Tues 7pm Paradise Turf  (DW3A)

Sun 5pm Paradise Turf  (DW3B)

GU13 Prem

Thurs 7pm Paradise Turf (DW3B)

Sun 5pm Paradise Turf  (DW3B)

GU15 Champ

Wed 6:30pm Paradise Turf (DW3B)

Sat 3pm Paradise Turf (DW3B)

GU15 Prem

Wed 6:30pm Paradise Turf (DW3B)

Sun 10am Paradise Turf (DW3A)

GU17 Prem

Wed 7:30pm Paradise Turf (DW3B)

Sun 10am Paradise Turf (DW3A)

 

Competitive (U12-U18) Teams SUMMER Training Schedule

June 21st onwards - SAMPLE Schedule (Actual 2024 Schedule to be determined)

 

Competitive Teams also typically train twice per week although this is subject to variations based on the varying game days, intensity of the period and the coach/player availability. Practice lengths can also vary based on available field time. A minimum of 1 session per week duri

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